Welcome to the New Year and welcome back to school! This is a time of year to reflect on the past and make plans for the future. It’s also when many of us turn to the latest diet trends in hopes of a fresh start. These trendy diets often promise fast and dramatic results but rarely help create healthy habits that last. More importantly, they can lead to unhealthy eating habits and nutritional imbalances by encouraging people to cut out entire food groups or drastically reduce calories. Every food group plays an essential role in supporting our overall health, and restricting them can lead to a less balanced and nutritious diet. It's difficult to maintain good health without a wide variety of nutritious foods from all the food groups.
Instead of focusing on restrictive diets, consider setting goals that promote overall health and well-being. Begin by reflecting on the changes you truly wish to make this year. Often, we are not fully aware of our daily habits, so take a close look at what you're currently doing and identify areas where you can make improvements. Start with small, manageable changes. For example, if you eat whole grains only a couple of times a week, try adding an extra serving once or twice a week. Similarly, if you rarely walk, try incorporating a few short walks into your week. As you feel more comfortable, you can gradually increase the duration or frequency of these activities. Choose something realistic and attainable because once you experience a small success, you'll naturally be motivated to keep going.
Remember, consistency is the key to lasting behavior change. It’s about progress, not
perfection. Small, consistent steps towards healthier habits are far more effective than drastic and short-lived changes.
Here’s to a healthy and happy new year filled with nourishing choices!.
Dmitriy Tsoy, Registered Dietician / Nutrition Coordinator
